Mindfulness
Skill-building
Mindfulness means being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. It’s a skill that can be developed, often through meditation. In addition to a variety of physical and mental health benefits, developing the ability to be mindful allows us to better regulate our emotions, which can make us more capable of holding space for other people’s big feelings.
Improve Awareness and Attention
This video from Australian non-profit organization Smiling Mind provides a simple introduction to the concept of mindfulness and some of its benefits.
Sharing What You Know
If you’re encouraging a child or teen in your life to develop a mindfulness practice, you might even consider making it a shared activity as it will benefit both of you! There are lots of options to get you started. Remember, struggling when you begin your practice is normal and okay! Like any skill, it will get easier with repetition. Be gentle with yourself and start slowly.
Mindfulness Resources
Anchor Your Mind with Movement
Description: Mindfulness meditation does not always involve sitting down. We can use movement as a way to anchor our mind in the present moment. This is another meditation aimed at primary school aged kids. | This is a collaboration between Smiling Mind and ABC.
Source: Smiling Mind
Breathe, Think, Do!
Description: You can help children to use the “Breathe, Think, Do” strategy to calm down, identify their feelings, and work to solve their problem!
Source: Sesame Workshop
How Mindfulness Can Improve Awareness and Attention
Description: The video explains how strong emotions can cloud our minds like a shaken snow globe, but practicing mindfulness can help calm the storm inside and bring clarity to our thoughts and feelings.
Source: Smiling Mind
Mindfulness exercises
Description: See how mindfulness helps you live in the moment.
Source: Mayo Clinic
Mindfulness for Kids
Description: When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
Source: Mindful