group of six children holding hands in silhouette against a blue sky

Skill-building

Before we can effectively support others, we must first cultivate skills in understanding ourselves, our emotions, and our interactions with others.

This involves recognizing and expressing emotions, communicating with curiosity, not judgment, and developing responsive rather than reactive behavior. These skills are essential for providing support to those facing loss. They also help us maintain health and well-being an strengthen relationships throughout our lifespan.

“When you start to develop your powers of empathy and imagination, the whole world opens up to you.”

Susan Sarandon

Kids need to see trusted adults model these skills

Kids and teens look to trusted adults to learn how to navigate the world. What you do matters as much, if not more, than what you say. By learning to cultivate these skills in ourselves, we are providing a helpful guide for the young people in our lives.

Man on yoga mat stretching his legs and arms.

Self-care for Adults

As you support others through grief, take time to address your own needs. Get practical advice, ideas and inspiration for dealing with personal emotions effectively.

Self-care